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Directions:
Warm-up your shoulders and arms thoroughly before using the Power Twister by performing 20 reps of both arm circles and bear hugs.
Complete three sets of each Power Twister exercise. The number of reps you should do in each set depends on your current strength level. Continue performing reps until you reach fatigue.
Do slow and controlled reps. Alternatively, you can hold the Python in its compressed position until exhaustion. Incorporate the power twister exercise at the end of your upper-body or chest workouts so that your chest and arms aren’t fatigued when performing other exercises.
